I currently lead 1-6 person yoga classes/sessions at Inner High Yogashala in Riverwest, Milwaukee, WI. Above all I aim to radiate balance and joy in thought, word, and deed.
I use Patanjali’s 8-limbs of Raja Ashtanga yoga to guide myself & others in life. As well as other ancient and modern yogic and Taoist philosophies. I feel tremendous gratitude to have first found yin yoga in 2003, and Buddhist meditation in 2006, and been an a turbulent path of Spiraling in the eternal now of transformation and increased realization ever since. It is truly an honor to be able to lead yogis all over the world in asana, pranayama, and meditation as a Yoga Teacher since 2015.
I lead sessions in Vinyasa, Hatha, Yin, Ashtanga yoga. I provide guided Yoga Nidra, Meditation and Pranayama sessions. I am also a beginning Thai Yoga Massage Bodyworker trained from Sunshine School of Thai Massage, in Chiang Mai, Thailand. I will continue my studies there again in 2021. I studied Usui Reiki I & II at Core El Centro in Milwaukee, WI and I bring this healing into my Thai Bodywork sessions and yoga classes.
I lived in India 7 months and plan to return again to study further. In India, I learned from everything in all places, but I studied specifically at the Sri K. Pattabhi Jois School in Mysuru under the guidance of Saraswatiji, Sharmilaji and their capable assistants. I recently competed my 500-hr teaching certification in Ashtanga and Hatha Yoga at Shiva Shakti Yoga in Goa, India, where I studied with Shanoj, Neha, Grishma & Vishu. In 2015, I completed my 200-hr teaching certification with Yandara Yoga in Bali, Indonesia. With Megan Cannon and Mercy Ananda.
Please Message me to book a class at Inner High Yogashala or Online. My classes are available online at Namastrae Yoga YouTube and you can Venmo @raebu to donate!
I truly thrive on the outline of harmony yoga has given me in my life. Such joy, acceptance, and clarity among the confusion!
I have spent most of my teaching career guiding yogis in Milwaukee, WI, Thailand, India, and Vietnam.
If you would like to book a private class, a group or outdoor class, please send me a message.
Follow Namastrae Yoga & Healing Arts on facebook or insta to catch a class! IG : @namastrae www.facebook.com/namastrae
