Above all I aim to radiate balance and joy in thought, word, and deed.
I use Patanjali’s 8-limbs of yoga to guide myself & others in life. As well as other ancient and modern yogic philosophies. I feel tremendous gratitude to have first found yoga in 2003 and been an a turbulent path of transformation ever since. It is truly an honor to be able to lead yogis all over the world in asana, pranayama, and meditation as a Yoga Teacher since 2015.
I lead sessions in Vinyasa, Hatha, Yin, Ashtanga yoga. I provide guided Yoga Nidra, Meditation and Pranayama sessions. I am also a beginning Thai Yoga Massage Bodyworker trained from Sunshine School of Thai Massage, in Chiang Mai, Thailand. I will continue my studies there again in 2021. I studied Usui Reiki I & II at Core El Centro in Milwaukee, WI and I bring this healing into my Thai Bodywork sessions and yoga classes.
I am currently a student at the K. Pattabhi Jois School in Mysuru under the guidance of Saraswatiji, Sharmilaji and their capable assistants. I recently competed my 500-hr teaching certification in Ashtanga and Hatha Yoga at Shiva Shakti Yoga in Goa, India. In 2015, I completed my 200-hr teaching certification with Yandara Yoga in Bali, Indonesia.
I will soon begin furthering my students of Hatha, Ashtanga, and Kundalini Yoga at Nirvana Yoga Shala in Mysuru, India.
I hope to produce yoga, meditation and more bhajan/kirtan videos in the future so please stay tuned for those on my Namastrae YouTube channel.
I will be teaching sessions at The Bucketlist Hostel in Goa beginning March 4th, 2020.
I truly thrive on the outline of harmony yoga has given me in my life. Such joy, acceptance, and clarity among the confusion!
I have spent most of my teaching career guiding yogis in Milwaukee, WI, as well as Thailand, and Vietnam.
If you would like to book a private class, a group or outdoor class, please send me a message.
Follow Namastrae Yoga & Healing Arts on facebook or insta to catch a class! IG : @namastrae www.facebook.com/namastrae